The midsole stability that this level of support offers will help with your propulsion (when the heel comes off the ground), which is compromised with people who have flat feet.

Lobkova recommends shoes with stability support. “Neutral sneakers have the least midsole rigidity, whereas motion control has the most midsole rigidity,” she explains.įor people with flat feet-who, btw, have a tendency to overpronate-Dr. Nelya Lobkova, DPM, owner of Step Up Footcare in New York City. The midsole support can be characterized in three different levels: neutral, stability, and motion control, says Dr. Shop the best running shoe deals on AmazonĪrch support is found in the midsole of the shoe. Here are 14 sneakers that offer the best arch support, according to running experts and customer reviews. So, if you've almost given up on finding that one pair that fits you (*raises hand*), don’t stop looking just yet. 'This motion translates into the leg through the connection at the ankle, up into the knee, up the femur, and into the hip and low back.' “Motion that occurs in running is complex,” says Janet Hamilton, a running coach at Running Strong.

Without support you may be more likely to experience pain, even elsewhere in your body like your ankles, hips, or knees. That’s why it’s important to check what type of arch support you need.įinding running shoes with midsole arch support is especially useful for people with flat feet (who tend to over-pronate) or high arches (under-pronators) since they need extra support to prevent injuries like heel spurs, says podiatrist Brad Schaeffer, MD, owner of Sole Podiatry in New York City. Nothing is worse than buying the high-end pair you’ve been eyeing for a while only to find out your feet hate them. The best sneakers can really up your running game-but only if they fit your needs.

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